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Relax and Rejuvenate E-mail
Self-help Audio Instruction
and Inspiration for effective relaxation techniques
and effective rejuvenation.

Also for use by Human Resources personal,
and well-being and yoga practitioners and teachers.

With soundtrack of Being Ambient Music
to facilitate effortless learning and a pleasant
learning mileu.









      
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     Buy CD
     R100

    TRACK LISITNG & CREDITS

    1. Introduction
        Length 3'54"
       
    2. Fostering mindfulness
         Length 3'26"
       
    3. Managing energy
         Length 2'55"

    4. Positioning and posture       
         Length 1'22"
       
     5. Quick meditation - Earth & Sky
         Length 4'04"
       
    6. Meditation - Clear mind (With soundtrack)
         Length 10'14"
       
    7. Deep relaxation
         Length 27'40"
        
    8. Meditation - Clear mind (Voice only)
        Length 9'20"

    9. Stress management
         Length 0'45"
      
   Bonus instruction and music tracks

    10. The Five Keys to Well-being
          Length 3'48"
        
    11.  Deep mind Part 2
          Length 4'52"
        
    12. Winter's light Part 1 (Excerpt)
          Length 2'20"
         
      
     Written, narrated, music composed, performed, recorded and album produced by Johann
     Cover design by Johann
     Released July 2008
 
 
 JohannCDBaby Specials
       

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