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Five Keys to Well-being CD/Book |
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The Five Keys to Well-being technique
audio instruction CD is included with
the book.
The technique makes simple to practice, universal
yogic principles accessible for everyone.
The Five Keys to Well-being are:
● good posture
● effective breathing
● mobility
● deep stress release
● and lifestyle management enhance quality of life
The CD is only available with the book and as free download samples in the players below:
  
Buy
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R180
TRACK LISITNG & CREDITS
1. Introduction to the Five Keys to Well-being
Length 2:22
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
2. Standing with good posture
Length 8:12
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
Wellbeingaudio links: use with Relax and Rejuvenate and use with Stress Management CD's
"Fostering Mindfulness" and "Positioning and Posture"
3. Sitting with good posture
Length 4:02
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
Wellbeingaudio links: use with Relax and Rejuvenate and use with Stress Management CD's
"Fostering Mindfulness" and "Positioning and Posture"
4. Efficient breathing
Length !8:57
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
Wellbeingaudio links: use with Relax and Rejuvenate and use with Stress Management CD's
5. Relaxation in the Alexander position
Length 27:32
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
Wellbeingaudio links: use with Relax and Rejuvenate and use with Stress Management CD's
6. Meditation – focus and clear mind
Length 9:00
Subject: Well-being, Yoga
Use with other Being projects: All Being Inspiration and Instruction CD's
Wellbeingaudio links: Also get "Mindfulness Meditation" on Relax and Rejuvenate and use with Stress Management CD
7. Bonus music track
Length 9:47
Lamu blue/Sweet horizons
Johann - Acoustic guitar, Jan-Hendrik Harley - Viola
Composed, performed, recorded and produced by Johann
Cover photograph by Johann
Mastered by Tim Lengfeld at TL Mastering
Released March 2006
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